According to the new guidelines, quitting smoking is a challenging task, but with the right approach, it is achievable. The guidelines emphasize the importance of a comprehensive quit plan, which includes setting a quit date, getting support from family and friends, and using evidence-based cessation methods. While vapes have been touted as a potential tool for quitting smoking, the guidelines suggest that they should only be used as a last resort. This is due to concerns over the safety and efficacy of vapes, as well as the potential for nicotine addiction. Instead, the guidelines recommend that smokers try proven cessation methods, such as nicotine replacement therapy, prescription medications, and counseling. These methods have been shown to be effective in helping smokers quit, and they are generally considered to be safer than vapes. The guidelines also emphasize the importance of addressing the underlying reasons for smoking, such as stress and anxiety, in order to increase the chances of a successful quit. Additionally, the guidelines suggest that smokers consider alternative methods, such as acupuncture and hypnosis, which may help to reduce cravings and improve overall well-being. The new guidelines are based on a review of the latest research on smoking cessation, and they are intended to provide healthcare professionals with the most up-to-date information on how to help their patients quit smoking. The guidelines are also intended to raise awareness about the risks associated with smoking and the benefits of quitting. Smoking is a major public health concern in Canada, and it is estimated that over 45,000 Canadians die each year from smoking-related illnesses. Quitting smoking can greatly reduce the risk of developing these illnesses, and it can also improve overall health and well-being. The guidelines are a welcome development for healthcare professionals and smokers alike, as they provide a clear and comprehensive approach to quitting smoking. By following the guidelines, smokers can increase their chances of a successful quit and improve their overall health. The guidelines also highlight the importance of a supportive environment, and they encourage family and friends to play an active role in helping smokers quit. Furthermore, the guidelines suggest that employers and policymakers can also play a crucial role in promoting smoking cessation, by providing access to cessation resources and implementing policies that support a smoke-free environment. Overall, the new guidelines are an important step forward in the fight against smoking, and they have the potential to make a significant impact on public health in Canada. The guidelines are also likely to be of interest to smokers and healthcare professionals in other countries, as they provide a comprehensive and evidence-based approach to quitting smoking. In conclusion, the new guidelines are a valuable resource for anyone looking to quit smoking, and they provide a clear and comprehensive approach to achieving this goal. By following the guidelines, smokers can increase their chances of a successful quit and improve their overall health. The guidelines are also an important reminder of the risks associated with smoking, and the benefits of quitting. As such, they are a welcome development for healthcare professionals and smokers alike, and they have the potential to make a significant impact on public health in Canada.